For spikeball, you'll need a small ball and a spikeball net stretched over a low round spikeball frame. The net should be as taut as possible so that the ball does not lose momentum on impact and can bounce well. The game is played with 4 players in 2 teams. The easy-to-understand rules are loosely based on volleyball, which should allow beginners a good introduction to the competitive game. When the serving team makes a mistake, possession of the ball changes. The team that was able to score the point then receives the next serve. There are no fixed court sides in this game, it plays 360 degrees around the net. Each team has 3 ball contacts per attack, which must be completed with a rebound off the spikeball net. During the fun games you learn team coordination and develop an increasingly better feel for the ball. The plug-in set is easy to transport and the spikeball net is quickly set up. This makes the game ideal for a spontaneous round in the park.
The hula hoop is making a comeback on social media and is once again complementing home fitness equipment in 2023. What has been fun since the 1950s has been rediscovered and is once again thrilling the sports world as a popular trend sport. The gyrating hip movements work out the abdominal muscles, glutes and lower back. This makes the fun fitness hoop a guarantor for a healthy and versatile endurance workout without taking up a lot of space. After all, you can gyrate your hips anywhere you have about a meter of space in all directions. This works wonderfully both in the living room while watching TV and in the garden in the sun. With motivating music and in a good-humored group, the whole thing is especially fun.
If you don't like boring running tracks and want to exercise in the great outdoors, you should consider trail running. Simply put, it's an outdoor running workout where you can improve your coordination and physical fitness on a variety of surfaces and inclines. From challenging runs in the mountains to mud and grade trails, there are no restrictions on choosing a suitable route. The only important thing is that you overcome the natural obstacles in your training session and feel in tune with nature. The varied obstacles require you to focus on the here and now, which is why trail running can also help distract you from the stresses of everyday life and provide a healthy balance to long days at the office.
The Barre Workout, as the name suggests, uses a ballet barre to perform various fitness exercises on. This workout for the whole body combines movements from classical ballet with yoga elements and stretching. With modern music, all parts of the body are trained in sweaty workouts and pushed to the limits. In the USA in particular, the barre workout is a real sports trend that has quickly made it from Hollywood to the numerous American fitness studios. In Germany, too, there are more and more studios with the necessary equipment for barre workouts, where you can activate completely new muscle groups during challenging workouts and have fun.
