Shakes or bars

Whether protein shakes and bars are useful and what alternatives there are, you will learn in this article.

Clothing & Accessories

For sports activities, the right clothing is the be-all and end-all. Here you can find out what clothing & accessories you need for your visit to the gym.

Body and face care

Do you also value a well-groomed appearance? Then you should take a look at these must-haves for a pure and healthy skin.

Nutrition and exercise tips

To build muscle, you need an effective workout and a balanced diet. Learn valuable tips for your workouts here.

Healthy through the year

To promote health, it is important to know the different harvest times to buy regional products that are fresh due to short transport distances and are contaminated with less pesticides. In addition, it is good for the environment to pay attention to these aspects, because by transporting strawberries in the winter time, it comes to an enormous environmental impact, because they cover a long way to us in the supermarket.

The coolest trend sports in 2023

If you too want to try something new and be active in sports in 2023, you should take a closer look at the hottest trend sports for 2023. If you love innovative and varied sports, you will definitely want to try the following 4 sports trends.

Fit at the desk

Whether in the home office or in the office. Many people spend too much time at their desks and wonder how they can do something for their health during work breaks. If you, too, are wondering what fitness exercises are suitable for the office, then you should take a look at our suggestions.

Joint-friendly sports for everyone

Even if joint problems plague you and you can’t perform most sports at high intensity, there are some training methods you can safely incorporate into your workout schedule.

Sauna

Who does not know it? The invigorating feeling after a sauna session and the beneficial effect on body and mind. Not only for relaxation after a hard day the way to the sauna works wonders. Your health also improves noticeably. Find out why in this article.

Pamper the skin

In this article we present you ten wonderful tips for a pure and beautiful skin. In addition to various products that are offered on the market, it is often our lifestyle that has a positive or negative effect on our skin. Therefore, you should take the following tips to heart if you want to radiate not only internally, but also externally.